Healthy mind
Equals a healthy body
shame just equals shame
you need to be happy
with who you are on the inside
& you must change your mindset
before you can change your exterior.
Be healthy internally
Equals to being healthy externally
being healthy isn’t being
super…
super…
super…skinny
Or being
Super…
Super…
Super…obese or large
it’s about being you
and being at a healthy weight
without the excess fat that you put on because of
YOUR MIND or OTHERS COMMENTS
With food and your body
Make yourself believe
In YOURSELF
that’s the first step to
BETTERING YOURSELF
That having healthy fats is okay
Gaining weight if you’re going to maintain it
And workout, healthy wise and not over do it
Then that’s perfectly okay
We want to live long for those we care about
And with living long means
taking care of ourselves
Choosing yourself today
will help lead you to a better tomorrow
And a brighter future
For endless journeys
And new beginnings
Chose self and love and life!
Ps. Those pesky scale numbers can be annoying but that doesn’t mean they’re a bad thing. If we’re bettering ourselves and it’s more than fat but muscle and food we’re taking in/on! Be proud of this and happy! Because you are bettering yourself and your journey and it’s beautiful!
This is me! 